Definitive weight management
through the process of
Hunger Awareness Training
More than two decades ago, I discovered that the body itself knows how to get lean and stay lean, without any nutritional knowledge, change of diet, taking of supplements, or increase in exercise. I also discovered that by listening and trusting oneself in this way, self-esteem is enhanced and that many physical and emotional problems clear up by themselves.
So this is what we teach people - to trust their own inner, infallible expert and reach their weight and health goals instinctively and naturally.
Some get it right away but most require several weekly sessions averaging between 6 and 12 in number. Skype is very useful in this regard, although we do also practice acupuncture, Chinese herbology, and shiatsu massage and will combine modalities for in-person sessions.
You can expect to lose a pound a week on this program, while rediscovering self-trust and self-reliance.
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